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Approach

An Integrative Approach

Using trauma- informed, evidence-based interventions such as narrative therapy, motivational interviewing, cognitive behavioral therapy (CBT) and family systems, an integrative approach is taken to address your unique needs and concerns. This includes depression, anxiety, trauma, ADHD, grief, and coping with the many challenges that you may be facing.

Narrative Therapy

Narrative therapy is a collaborative and client-centered approach that assists individuals in exploring their life experiences and creating new stories that align with their values and goals. This intervention will be used to help you re-author your life story.

Motivational Interviewing

Motivational interviewing is a person-centered approach that helps individuals resolve ambivalence and enhance motivation to change. This intervention will be used to help you identify and work towards your goals.

My Approach

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapy that helps individuals identify and change negative thought patterns and behaviors contributing to emotional distress. By focusing on the connection between thoughts, feelings, and actions, CBT empowers individuals to develop healthier coping strategies and improve their mental well-being.

Internal Family Systems

Internal Family Systems (IFS) is a therapeutic approach that views the mind as a collection of distinct "parts," each with its own emotions and roles. These parts often include Exiles (wounded parts), Managers (protective parts), and Firefighters (reactive parts). IFS helps individuals heal by fostering an understanding of the relationship between the Self and their parts, leading to greater emotional harmony and resilience.

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